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We’re all guilty of checking each platform before going to bed. Being in quarantine for months and surrounded by so many screens, we have become more dependent on social media than before. Everyone has been participating in viral trends and shopping online. But why not, social media has so much to offer: good content, inspiring

Every day, we set a target for ourselves, whether it’s making it to work on time, drinking three liters of water a day, or making it to bed at a certain hour. We do this because we have a goal we want to achieve, and to achieve that goal, we have to be consistent. What